NUTHEADS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
NUTHEADS: 3
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | NUTHEADS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 594 cal | |
| Protein | 7.5 g | 15.6 g | |
| Carbs | 67.5 g | 25 g | |
| Fat | 22.5 g | 50 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTHEADS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTHEADS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Sodium, Na | 425 MG | 312 MG |