NUTHEADS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
NUTHEADS: 3
vs
ORGANIC PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | NUTHEADS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 67.5 g | 53.6 g | |
| Fat | 17.5 g | 21.4 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTHEADS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTHEADS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 936 MG | |
| Sodium, Na | 88 MG | 1,186 MG |