NUTHEADS vs EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS
Nutrition comparison per 100 g serving
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EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS wins in 5 out of 10 nutrient categories
NUTHEADS: 3
vs
EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS: 5
(2 ties)
Overview
| Nutrient | NUTHEADS | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 472 cal | |
| Protein | 5 g | 27.8 g | |
| Carbs | 67.5 g | 27.8 g | |
| Fat | 17.5 g | 25 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTHEADS | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTHEADS | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Sodium, Na | 88 MG | 500 MG |