NUT-TRITIOUS FOODS vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NUT-TRITIOUS FOODS: 5
vs
POWDERED PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | NUT-TRITIOUS FOODS | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 584 cal | 462 cal | |
| Protein | 21.9 g | 46.2 g | |
| Carbs | 18.8 g | 38.5 g | |
| Fat | 50 g | 11.5 g | |
| Fiber | 9.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-TRITIOUS FOODS | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | NUT-TRITIOUS FOODS | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 92 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 1,062 MG | |
| Sodium, Na | 125 MG | 769 MG |