NUT-TRITIOUS FOODS vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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NUT-TRITIOUS FOODS wins in 5 out of 11 nutrient categories
NUT-TRITIOUS FOODS: 5
vs
CRUNCHY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | NUT-TRITIOUS FOODS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 584 cal | 562 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-TRITIOUS FOODS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | NUT-TRITIOUS FOODS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 125 MG | 328 MG |