NUT-TRITIOUS FOODS vs CREAMY LIGHT ROAST ALMOND BUTTER
Nutrition comparison per 100 g serving
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NUT-TRITIOUS FOODS wins in 5 out of 11 nutrient categories
NUT-TRITIOUS FOODS: 5
vs
CREAMY LIGHT ROAST ALMOND BUTTER: 3
(3 ties)
Overview
| Nutrient | NUT-TRITIOUS FOODS | CREAMY LIGHT ROAST ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 584 cal | 594 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-TRITIOUS FOODS | CREAMY LIGHT ROAST ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | NUT-TRITIOUS FOODS | CREAMY LIGHT ROAST ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 188 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 125 MG | 188 MG |