NUT-TRITIOUS FOODS vs CREAMY ROASTED PEANUTS AND HONEY
Nutrition comparison per 100 g serving
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NUT-TRITIOUS FOODS wins in 5 out of 10 nutrient categories
NUT-TRITIOUS FOODS: 5
vs
CREAMY ROASTED PEANUTS AND HONEY: 4
(1 ties)
Overview
| Nutrient | NUT-TRITIOUS FOODS | CREAMY ROASTED PEANUTS AND HONEY | Winner |
|---|---|---|---|
| Calories | 522 cal | 529 cal | |
| Protein | 34.4 g | 17.7 g | |
| Carbs | 12.5 g | 32.4 g | |
| Fat | 40.6 g | 38.2 g | |
| Fiber | 3.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-TRITIOUS FOODS | CREAMY ROASTED PEANUTS AND HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | NUT-TRITIOUS FOODS | CREAMY ROASTED PEANUTS AND HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 59 MG | |
| Iron, Fe | 12.9 MG | 2.1 MG | |
| Sodium, Na | 125 MG | 382 MG |