NUT-TRITIOUS FOODS vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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NUT-TRITIOUS FOODS wins in 6 out of 12 nutrient categories
NUT-TRITIOUS FOODS: 6
vs
CREAMY PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | NUT-TRITIOUS FOODS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 522 cal | 562 cal | |
| Protein | 34.4 g | 21.9 g | |
| Carbs | 12.5 g | 25 g | |
| Fat | 40.6 g | 46.9 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-TRITIOUS FOODS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | NUT-TRITIOUS FOODS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 12.9 MG | 2.3 MG | |
| Sodium, Na | 125 MG | 469 MG |