NUT TRIO ORGANIC ALMONDS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 9 out of 15 nutrient categories
NUT TRIO ORGANIC ALMONDS: 3
vs
NATURE'S HARVEST: 9
(3 ties)
Overview
| Nutrient | NUT TRIO ORGANIC ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT TRIO ORGANIC ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT TRIO ORGANIC ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 339 MG | 286 MG |