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NUT TRIO ORGANIC ALMONDS vs LAURA LYNN

Nutrition comparison per 100 g serving

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NUT TRIO ORGANIC ALMONDS wins in 6 out of 11 nutrient categories
NUT TRIO ORGANIC ALMONDS: 6 vs LAURA LYNN: 2 (3 ties)

Overview

Nutrient NUT TRIO ORGANIC ALMONDS LAURA LYNN Winner
Calories 607 cal 464 cal
Protein 14.3 g 14.3 g Tie
Carbs 25 g 50 g
Fat 57.1 g 28.6 g
Fiber 7.1 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin NUT TRIO ORGANIC ALMONDS LAURA LYNN Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral NUT TRIO ORGANIC ALMONDS LAURA LYNN Winner
Calcium, Ca 143 MG 71 MG
Iron, Fe 4.3 MG 1.3 MG
Potassium, K 571 MG 536 MG
Sodium, Na 339 MG 179 MG
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