NUT TRIO ORGANIC ALMONDS vs UNSALTED BLUEBERRY NUT BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NUT TRIO ORGANIC ALMONDS: 5
vs
UNSALTED BLUEBERRY NUT BLEND: 5
(1 ties)
Overview
| Nutrient | NUT TRIO ORGANIC ALMONDS | UNSALTED BLUEBERRY NUT BLEND | Winner |
|---|---|---|---|
| Calories | 619 cal | 567 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 23.8 g | 36.7 g | |
| Fat | 54.8 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT TRIO ORGANIC ALMONDS | UNSALTED BLUEBERRY NUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | NUT TRIO ORGANIC ALMONDS | UNSALTED BLUEBERRY NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 200 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 500 MG | 450 MG | |
| Sodium, Na | 333 MG | 0 MG |