NUT TRIO ORGANIC ALMONDS vs PUBLIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NUT TRIO ORGANIC ALMONDS: 4
vs
PUBLIX: 4
(3 ties)
Overview
| Nutrient | NUT TRIO ORGANIC ALMONDS | PUBLIX | Winner |
|---|---|---|---|
| Calories | 619 cal | 600 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 23.8 g | 16.7 g | |
| Fat | 54.8 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT TRIO ORGANIC ALMONDS | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT TRIO ORGANIC ALMONDS | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 267 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 333 MG | 567 MG |