NUT TOPPING vs COLOR GARDEN
Nutrition comparison per 100 g serving
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NUT TOPPING wins in 6 out of 10 nutrient categories
NUT TOPPING: 6
vs
COLOR GARDEN: 3
(1 ties)
Overview
| Nutrient | NUT TOPPING | COLOR GARDEN | Winner |
|---|---|---|---|
| Calories | 575 cal | 320 cal | |
| Protein | 22.5 g | 0 g | |
| Carbs | 17.5 g | 85 g | |
| Fat | 50 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT TOPPING | COLOR GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | NUT TOPPING | COLOR GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 70 MG |