NUT vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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NUT wins in 10 out of 14 nutrient categories
NUT: 10
vs
CREAMY PEANUT BUTTER: 3
(1 ties)
Overview
| Nutrient | NUT | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 543 cal | 594 cal | |
| Protein | 14.3 g | 21.9 g | |
| Carbs | 31.4 g | 21.9 g | |
| Fat | 45.7 g | 46.9 g | |
| Fiber | 11.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | NUT | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.3 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Selenium, Se | 120 UG | 0 UG | |
| Sodium, Na | 43 MG | 406 MG |