NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE vs GARDEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE: 5
vs
GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 98 cal | |
| Protein | 9.2 g | 3.1 g | |
| Carbs | 13.4 g | 8.1 g | |
| Fat | 21.1 g | 6.4 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.3 MG |
Minerals
| Mineral | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 51 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 183 MG | 264 MG |