NUT & SEED GLUTEN FREE CRACKERS vs SAVORY FIG & THYME CRISPS
Nutrition comparison per 100 g serving
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SAVORY FIG & THYME CRISPS wins in 11 out of 16 nutrient categories
NUT & SEED GLUTEN FREE CRACKERS: 3
vs
SAVORY FIG & THYME CRISPS: 11
(2 ties)
Overview
| Nutrient | NUT & SEED GLUTEN FREE CRACKERS | SAVORY FIG & THYME CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 35.7 g | 56.3 g | |
| Fat | 35.7 g | 18.8 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED GLUTEN FREE CRACKERS | SAVORY FIG & THYME CRISPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 12.5 UG |
Minerals
| Mineral | NUT & SEED GLUTEN FREE CRACKERS | SAVORY FIG & THYME CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 143 MG | 438 MG | |
| Sodium, Na | 857 MG | 562 MG |