NUT & SEED CRUNCHY GRANOLA BARS vs BLUEBERRY PASTRY CRISPS
Nutrition comparison per 100 g serving
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NUT & SEED CRUNCHY GRANOLA BARS wins in 5 out of 10 nutrient categories
NUT & SEED CRUNCHY GRANOLA BARS: 5
vs
BLUEBERRY PASTRY CRISPS: 2
(3 ties)
Overview
| Nutrient | NUT & SEED CRUNCHY GRANOLA BARS | BLUEBERRY PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 476 cal | 400 cal | |
| Protein | 11.9 g | 4 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 23.8 g | 8 g | |
| Fiber | 4.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED CRUNCHY GRANOLA BARS | BLUEBERRY PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & SEED CRUNCHY GRANOLA BARS | BLUEBERRY PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Sodium, Na | 381 MG | 320 MG |