NUT & SEED CRUNCHY GRANOLA BARS vs BANANA DARK CHOCOLATE FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NUT & SEED CRUNCHY GRANOLA BARS: 4
vs
BANANA DARK CHOCOLATE FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | NUT & SEED CRUNCHY GRANOLA BARS | BANANA DARK CHOCOLATE FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 476 cal | 342 cal | |
| Protein | 11.9 g | 2.6 g | |
| Carbs | 57.1 g | 76.3 g | |
| Fat | 23.8 g | 5.3 g | |
| Fiber | 4.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & SEED CRUNCHY GRANOLA BARS | BANANA DARK CHOCOLATE FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 381 MG | 39 MG |