NUT & SEED CRUNCHY BAR vs PEANUT SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NUT & SEED CRUNCHY BAR: 4
vs
PEANUT SEA SALT: 4
(2 ties)
Overview
| Nutrient | NUT & SEED CRUNCHY BAR | PEANUT SEA SALT | Winner |
|---|---|---|---|
| Calories | 543 cal | 488 cal | |
| Protein | 14.3 g | 16.3 g | |
| Carbs | 40 g | 41.9 g | |
| Fat | 37.1 g | 32.6 g | |
| Fiber | 8.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED CRUNCHY BAR | PEANUT SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & SEED CRUNCHY BAR | PEANUT SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 129 MG | 233 MG |