NUT & SEED CRUNCHY BAR vs NATURE'S EARTHLY CHOICE
Nutrition comparison per 100 g serving
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NATURE'S EARTHLY CHOICE wins in 14 out of 20 nutrient categories
NUT & SEED CRUNCHY BAR: 3
vs
NATURE'S EARTHLY CHOICE: 14
(3 ties)
Overview
| Nutrient | NUT & SEED CRUNCHY BAR | NATURE'S EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calories | 543 cal | 375 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 40 g | 57.5 g | |
| Fat | 37.1 g | 17.5 g | |
| Fiber | 8.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED CRUNCHY BAR | NATURE'S EARTHLY CHOICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & SEED CRUNCHY BAR | NATURE'S EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 375 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 825 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 129 MG | 50 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |