NUT & SEED CRUNCHY BAR vs MANGO COCONUT BAR
Nutrition comparison per 100 g serving
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MANGO COCONUT BAR wins in 7 out of 10 nutrient categories
NUT & SEED CRUNCHY BAR: 2
vs
MANGO COCONUT BAR: 7
(1 ties)
Overview
| Nutrient | NUT & SEED CRUNCHY BAR | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 543 cal | 400 cal | |
| Protein | 14.3 g | 14.6 g | |
| Carbs | 40 g | 54.6 g | |
| Fat | 37.1 g | 12.7 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED CRUNCHY BAR | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | NUT & SEED CRUNCHY BAR | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 73 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Sodium, Na | 129 MG | 309 MG |