NUT & SEED CRUNCHY BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 5 out of 10 nutrient categories
NUT & SEED CRUNCHY BAR: 4
vs
ENERGY BAR: 5
(1 ties)
Overview
| Nutrient | NUT & SEED CRUNCHY BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 543 cal | 336 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 40 g | 50 g | |
| Fat | 37.1 g | 12.5 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED CRUNCHY BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | NUT & SEED CRUNCHY BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 129 MG | 14 MG |