NUT & SEED CRUNCHY BAR vs BANANA OAT SQUARES WITH SUPERFOOD LUCUMA
Nutrition comparison per 100 g serving
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BANANA OAT SQUARES WITH SUPERFOOD LUCUMA wins in 6 out of 11 nutrient categories
NUT & SEED CRUNCHY BAR: 2
vs
BANANA OAT SQUARES WITH SUPERFOOD LUCUMA: 6
(3 ties)
Overview
| Nutrient | NUT & SEED CRUNCHY BAR | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | Winner |
|---|---|---|---|
| Calories | 543 cal | 452 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 40 g | 40.5 g | |
| Fat | 37.1 g | 26.2 g | |
| Fiber | 8.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED CRUNCHY BAR | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & SEED CRUNCHY BAR | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 129 MG | 357 MG |