NUT & SEED BUTTER SNACK vs DARK CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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NUT & SEED BUTTER SNACK wins in 7 out of 11 nutrient categories
NUT & SEED BUTTER SNACK: 7
vs
DARK CHOCOLATE CHIP: 2
(2 ties)
Overview
| Nutrient | NUT & SEED BUTTER SNACK | DARK CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 27.5 g | 5.7 g | |
| Carbs | 30 g | 68.6 g | |
| Fat | 30 g | 12.9 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED BUTTER SNACK | DARK CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & SEED BUTTER SNACK | DARK CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 57 MG | |
| Iron, Fe | 5 MG | 4.1 MG | |
| Potassium, K | 558 MG | 200 MG | |
| Sodium, Na | 275 MG | 86 MG |