NUT & SEED BLEND PEANUTS vs FRUIT HARVEST RAW ALMONDS
Nutrition comparison per 100 g serving
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FRUIT HARVEST RAW ALMONDS wins in 4 out of 9 nutrient categories
NUT & SEED BLEND PEANUTS: 3
vs
FRUIT HARVEST RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | NUT & SEED BLEND PEANUTS | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & SEED BLEND PEANUTS | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |