NUT & SEED BAR vs NUTTY CARAMEL AND NOUGAT FLAVORED KETO MEAL BARS
Nutrition comparison per 100 g serving
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NUTTY CARAMEL AND NOUGAT FLAVORED KETO MEAL BARS wins in 24 out of 26 nutrient categories
NUT & SEED BAR: 0
vs
NUTTY CARAMEL AND NOUGAT FLAVORED KETO MEAL BARS: 24
(2 ties)
Overview
| Nutrient | NUT & SEED BAR | NUTTY CARAMEL AND NOUGAT FLAVORED KETO MEAL BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 375 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 12.5 g | 27.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED BAR | NUTTY CARAMEL AND NOUGAT FLAVORED KETO MEAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 223 UG | |
| Niacin | 0 MG | 22.9 MG | |
| Pantothenic acid | 0 MG | 10.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG | |
| Vitamin K (phylloquinone) | 0 UG | 41.7 UG |
Minerals
| Mineral | NUT & SEED BAR | NUTTY CARAMEL AND NOUGAT FLAVORED KETO MEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 102 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.7 MG | 10.4 MG | |
| Magnesium, Mg | 0 MG | 206 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 396 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 225 MG | 312 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |