NUT & SEED BAR vs LEMONZEST WHOLE NUTRITION BAR
Nutrition comparison per 100 g serving
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LEMONZEST WHOLE NUTRITION BAR wins in 7 out of 14 nutrient categories
NUT & SEED BAR: 4
vs
LEMONZEST WHOLE NUTRITION BAR: 7
(3 ties)
Overview
| Nutrient | NUT & SEED BAR | LEMONZEST WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 396 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 50 g | 58.3 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED BAR | LEMONZEST WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT & SEED BAR | LEMONZEST WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 154 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 225 MG | 177 MG |