NUT SAMPLER vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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NUT SAMPLER wins in 6 out of 10 nutrient categories
NUT SAMPLER: 6
vs
MILK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | NUT SAMPLER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 372 cal | |
| Protein | 20 g | 2.3 g | |
| Carbs | 26.7 g | 62.8 g | |
| Fat | 50 g | 14.0 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT SAMPLER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT SAMPLER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 4.8 MG | 0.8 MG | |
| Sodium, Na | 150 MG | 35 MG |