NUT & SALTED CARAMEL PROTEIN CHEWY BARS vs SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
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NUT & SALTED CARAMEL PROTEIN CHEWY BARS wins in 6 out of 11 nutrient categories
NUT & SALTED CARAMEL PROTEIN CHEWY BARS: 6
vs
SOFT-BAKED OATMEAL SQUARES: 3
(2 ties)
Overview
| Nutrient | NUT & SALTED CARAMEL PROTEIN CHEWY BARS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 25 g | 5.7 g | |
| Carbs | 40 g | 65.7 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 17.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SALTED CARAMEL PROTEIN CHEWY BARS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT & SALTED CARAMEL PROTEIN CHEWY BARS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 188 MG | 371 MG |