NUT-RITION FIBER MIX vs BLUEBERRIES
Nutrition comparison per 100 g serving
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NUT-RITION FIBER MIX wins in 11 out of 16 nutrient categories
NUT-RITION FIBER MIX: 11
vs
BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | NUT-RITION FIBER MIX | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 450 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 36.7 g | 67.5 g | |
| Fat | 40 g | 20 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-RITION FIBER MIX | BLUEBERRIES | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT-RITION FIBER MIX | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 150 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Magnesium, Mg | 183 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 133 MG | 50 MG |