NUT-RITION ENERGY MIX ALMONDS vs SWEET BARBEQUE
Nutrition comparison per 100 g serving
Ad 468x60
NUT-RITION ENERGY MIX ALMONDS wins in 7 out of 14 nutrient categories
NUT-RITION ENERGY MIX ALMONDS: 7
vs
SWEET BARBEQUE: 5
(2 ties)
Overview
| Nutrient | NUT-RITION ENERGY MIX ALMONDS | SWEET BARBEQUE | Winner |
|---|---|---|---|
| Calories | 559 cal | 438 cal | |
| Protein | 14.7 g | 15.6 g | |
| Carbs | 35.3 g | 53.1 g | |
| Fat | 44.1 g | 18.8 g | |
| Fiber | 8.8 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-RITION ENERGY MIX ALMONDS | SWEET BARBEQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT-RITION ENERGY MIX ALMONDS | SWEET BARBEQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 500 MG | 250 MG | |
| Sodium, Na | 353 MG | 781 MG |