NUT-RITION ENERGY MIX ALMONDS vs ROASTED SEAWEED CRISPS SNACKS
Nutrition comparison per 100 g serving
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NUT-RITION ENERGY MIX ALMONDS wins in 9 out of 14 nutrient categories
NUT-RITION ENERGY MIX ALMONDS: 9
vs
ROASTED SEAWEED CRISPS SNACKS: 4
(1 ties)
Overview
| Nutrient | NUT-RITION ENERGY MIX ALMONDS | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Calories | 559 cal | 444 cal | |
| Protein | 14.7 g | 5.6 g | |
| Carbs | 35.3 g | 77.8 g | |
| Fat | 44.1 g | 11.1 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-RITION ENERGY MIX ALMONDS | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | NUT-RITION ENERGY MIX ALMONDS | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 353 MG | 1,000 MG |