NUT & RICE CRACKERS SNACKS vs PARMESAN CHEESE STARS SNACKS
Nutrition comparison per 100 g serving
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NUT & RICE CRACKERS SNACKS wins in 5 out of 10 nutrient categories
NUT & RICE CRACKERS SNACKS: 5
vs
PARMESAN CHEESE STARS SNACKS: 4
(1 ties)
Overview
| Nutrient | NUT & RICE CRACKERS SNACKS | PARMESAN CHEESE STARS SNACKS | Winner |
|---|---|---|---|
| Calories | 439 cal | 500 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 71.9 g | 46.4 g | |
| Fat | 12.3 g | 25 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & RICE CRACKERS SNACKS | PARMESAN CHEESE STARS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 464 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 825 MG | 607 MG |