NUT & RICE CRACKERS SNACKS vs CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
NUT & RICE CRACKERS SNACKS wins in 6 out of 10 nutrient categories
NUT & RICE CRACKERS SNACKS: 6
vs
CHEESE FLAVORED SNACKS: 3
(1 ties)
Overview
| Nutrient | NUT & RICE CRACKERS SNACKS | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 439 cal | 607 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 71.9 g | 53.6 g | |
| Fat | 12.3 g | 39.3 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & RICE CRACKERS SNACKS | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 154 MG | 143 MG | |
| Sodium, Na | 825 MG | 893 MG |