NUT & RICE CRACKER SNACKS vs WHOLE WHEAT MATZOS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MATZOS wins in 5 out of 10 nutrient categories
NUT & RICE CRACKER SNACKS: 3
vs
WHOLE WHEAT MATZOS: 5
(2 ties)
Overview
| Nutrient | NUT & RICE CRACKER SNACKS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calories | 450 cal | 355 cal | |
| Protein | 10 g | 16.1 g | |
| Carbs | 75 g | 77.4 g | |
| Fat | 12.5 g | 1.6 g | |
| Fiber | 0 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & RICE CRACKER SNACKS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & RICE CRACKER SNACKS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Sodium, Na | 850 MG | 0 MG |