NUT & RICE CRACKER SNACKS vs HANDMADE SOURDOUGH FLATBREAD
Nutrition comparison per 100 g serving
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HANDMADE SOURDOUGH FLATBREAD wins in 5 out of 10 nutrient categories
NUT & RICE CRACKER SNACKS: 3
vs
HANDMADE SOURDOUGH FLATBREAD: 5
(2 ties)
Overview
| Nutrient | NUT & RICE CRACKER SNACKS | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 450 cal | 286 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 75 g | 53.6 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & RICE CRACKER SNACKS | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & RICE CRACKER SNACKS | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 850 MG | 679 MG |