NUT & RICE CRACKER SNACKS vs GRAHAM SNACKS OREGON CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS OREGON CRACKERS wins in 5 out of 10 nutrient categories
NUT & RICE CRACKER SNACKS: 3
vs
GRAHAM SNACKS OREGON CRACKERS: 5
(2 ties)
Overview
| Nutrient | NUT & RICE CRACKER SNACKS | GRAHAM SNACKS OREGON CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 424 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 12.5 g | 12.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & RICE CRACKER SNACKS | GRAHAM SNACKS OREGON CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & RICE CRACKER SNACKS | GRAHAM SNACKS OREGON CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 850 MG | 515 MG |