NUT 'N BERRY vs SALTED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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NUT 'N BERRY wins in 6 out of 10 nutrient categories
NUT 'N BERRY: 6
vs
SALTED MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | NUT 'N BERRY | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 2,017 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT 'N BERRY | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |