NUT 'N BERRY vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NUT 'N BERRY: 5
vs
ROASTED & SALTED PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | NUT 'N BERRY | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 14.3 g | 33.3 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT 'N BERRY | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NUT 'N BERRY | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 15 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 567 MG |