NUT 'N BERRY vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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NUT 'N BERRY wins in 6 out of 11 nutrient categories
NUT 'N BERRY: 6
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | NUT 'N BERRY | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 42.9 g | 77.5 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT 'N BERRY | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT 'N BERRY | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 338 MG |