NUT 'N BERRY vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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NUT 'N BERRY wins in 7 out of 10 nutrient categories
NUT 'N BERRY: 7
vs
GOURMET POPCORN: 2
(1 ties)
Overview
| Nutrient | NUT 'N BERRY | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 42.9 g | 67.9 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT 'N BERRY | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 4 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 607 MG | 71 MG | |
| Sodium, Na | 0 MG | 18 MG |