NUT 'N BERRY vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 10 nutrient categories
NUT 'N BERRY: 2
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | NUT 'N BERRY | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 14.3 g | 20.6 g | |
| Carbs | 42.9 g | 17.7 g | |
| Fat | 32.1 g | 52.9 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT 'N BERRY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 294 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 607 MG | 676 MG | |
| Sodium, Na | 0 MG | 500 MG |