NUT MIX vs LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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NUT MIX wins in 5 out of 10 nutrient categories
NUT MIX: 5
vs
LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | NUT MIX | LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 36.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT MIX | LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 467 MG | 643 MG | |
| Sodium, Na | 400 MG | 196 MG |