NUT MIX vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
NUT MIX: 3
vs
BLANCHED SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | NUT MIX | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 589 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 36.7 g | 51.8 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT MIX | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 232 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 467 MG | 661 MG | |
| Sodium, Na | 400 MG | 18 MG |