NUT MIX vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL PISTACHIOS wins in 5 out of 10 nutrient categories
NUT MIX: 3
vs
NATURAL PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | NUT MIX | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 517 cal | 633 cal | |
| Protein | 13.8 g | 23.3 g | |
| Carbs | 44.8 g | 20 g | |
| Fat | 34.5 g | 53.3 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT MIX | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 259 MG | 367 MG |