NUT MIX vs FRUIT AND SEED BLEND
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT AND SEED BLEND wins in 6 out of 11 nutrient categories
NUT MIX: 3
vs
FRUIT AND SEED BLEND: 6
(2 ties)
Overview
| Nutrient | NUT MIX | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Calories | 517 cal | 500 cal | |
| Protein | 13.8 g | 14.3 g | |
| Carbs | 44.8 g | 57.1 g | |
| Fat | 34.5 g | 25 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT MIX | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 259 MG | 18 MG |