NUT MIX vs ENERGY MIX
Nutrition comparison per 100 g serving
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ENERGY MIX wins in 9 out of 15 nutrient categories
NUT MIX: 4
vs
ENERGY MIX: 9
(2 ties)
Overview
| Nutrient | NUT MIX | ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 613 cal | |
| Protein | 12.5 g | 19.4 g | |
| Carbs | 44.6 g | 25.8 g | |
| Fat | 33.9 g | 51.6 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT MIX | ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 194 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 188 MG | 97 MG |