NUT MIX vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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NUT MIX wins in 7 out of 10 nutrient categories
NUT MIX: 7
vs
MILK CHOCOLATE ALMONDS: 2
(1 ties)
Overview
| Nutrient | NUT MIX | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 550 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 40 g | 50 g | |
| Fat | 37.5 g | 40 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | NUT MIX | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Sodium, Na | 288 MG | 38 MG |