NUT LOVERS ROASTED & SALTED CASHEWS MIX WITH ALMONDS & PECANS vs RAW PEANUTS
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 5 out of 12 nutrient categories
NUT LOVERS ROASTED & SALTED CASHEWS MIX WITH ALMONDS & PECANS: 3
vs
RAW PEANUTS: 5
(4 ties)
Overview
| Nutrient | NUT LOVERS ROASTED & SALTED CASHEWS MIX WITH ALMONDS & PECANS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 568 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT LOVERS ROASTED & SALTED CASHEWS MIX WITH ALMONDS & PECANS | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT LOVERS ROASTED & SALTED CASHEWS MIX WITH ALMONDS & PECANS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 4.3 MG | 4.5 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 250 MG | 18 MG |