NUT & HONEY A BLEND OF HONEY ROASTED PEANUTS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NUT & HONEY A BLEND OF HONEY ROASTED PEANUTS: 5
vs
RAW CASHEWS: 5
(1 ties)
Overview
| Nutrient | NUT & HONEY A BLEND OF HONEY ROASTED PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 562 cal | 533 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 40.6 g | 30 g | |
| Fat | 40.6 g | 46.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & HONEY A BLEND OF HONEY ROASTED PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NUT & HONEY A BLEND OF HONEY ROASTED PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 438 MG | 17 MG |